Healthy Interactions

Healthy Interactions Group:
Winnebago County’s Domestic Violence Diversion Program

 Here you will find the weekly power-point presentations and supplemental information sheets from group.  Please use the links below for each week’s material:

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Communication Skills
Week 1:  PowerPoint • Types of Communication • Basics of Communication • 5 Types (added 3/21/2023)
Week 1.5: Assessment (Michael said before week 1, but it’s actually for week 2)
Week 2:  PowerPoint (edited 3/19/2024)

Healthy Relationships
Week 1:  PowerPoint • Quiz •  The Relationship Tree (updated 8/22/2023)
Week 2: PowerPoint • power and control wheel • Equality-Wheel (updated 8/29/2023)
Week 3:  PowerPoint • trust building blocks • trust • why stay in abusive relationships and jealousy • Love Languages FlowChart (added 3/14/2023)

Anger Management

Week 1: PowerPoint • Cost of Anger (added 7/31/2023)

Week 2: PowerPoint • Anger Control (added 8/15/2023)

Week 3: PowerPoint • Anger Triggers/Relaxation (added 8/15/2023)

 

Stress Management

Week 1: PowerPoint • What Is Anxiety? • Definition of Stress • Stress Curve (added 7/31/2023)

Week 2: PowerPoint • Exercises • Progressive Muscle Relaxation Script • Realistic Thinking (added 1/23/2024)
Week 3: PowerPoint • Mindful Eating (added 7/31/2023)

Guilt vs Shame

Week 1: PowerPoint • Infographic • Coping with Guilt and Shame (added 7/31/20)

Forgiveness/Letting Go

Week 1: PowerPoint • 7 Steps to Letting Go of the Past • 12 Steps to Letting Go • Forgiveness and Letting Go How to Achieve It (added 6/27/2023)

Grief

Week 1: PowerPoint • Grief Recovery Guide  (added 6/19/2023)

Week 2: PowerPoint • Moving Through Grief (added 6/19/2023)

Thought Mapz

Week 1: PowerPoint • CBT Practice Exercises • CBT Worksheet (added 6/6/2023)

Week 2: PowerPoint • Countering Negative Thoughts (added 6/6/2023)

Values
Week 1: PowerPoint • Card Sort • Exercises (added 5/23/2023)

Boundaries
Week 1: PowerPoint • Create Healthy Boundaries • Boundary Exploration (edited 11/7/2023)

Week 2: PowerPoint (added 5/16/2023)

CoDependency (Self Love Deficit Disorder)
Week 1: PowerPoint • Assessment •  Some Light Reading 😉 (edited 10/17/2023)
Week 2: PowerPoint • Continuum of Self • Continuum of Self Values • More Reading on CoDependency 😉 (edited 10/24/2023)

Self-Esteem
Week 1:  PowerPoint • Assessment •  Reading (added 4/4/2023)
Week 2: PowerPoint • Unconditional Worth • Unconditional Love • Growing (edited 10/3/2023)
Week 3: PowerPoint • Positive Side of Neutral • Unhelpful Thinking Styles • Thinking Errors (edited 10/10/2023)

Compliance Letters – Due by the 10th of the month (unless the 10th is a weekend or government holiday, then due the next business day)