Support and Therapy Groups

Group Offerings 2021:


Flying Lessons: for the 18–24-year-olds who suffer with “Failure to Launch” Syndrome.   Helping the Failure to Launch Youth transform into independent young adults, with all the confidence and life skills necessary to make sure they are making the most out of their lives.  As a bird that leaves its nest, spreads its wings, and flies, Kara is guiding the group participants to do the same.   Sign up here (Thursday evenings) 


Not JUST Another Skills Group: Adults (18+) who are dealing with anxiety, depression, mood disruption and looking for new ways to tackle everyday life with skills they haven’t acquired yet.  This is a group based on DBT Group Therapy, using the skills learned in DBT (Observe,  Describe, Participate) through the models of: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness.  Sign up here (Thursday afternoons)

A few things to know about group:

  1. All prospective members need to complete an in-person or phone screening intake session with one of our therapists

  2. All members will be required to fill out initial paperwork

  3. All members will be notified of date/time of group when dates/times are finalized

  4. Groups are limited for # of participants (there will be a wait list for anyone after these spots are filled)

  5. There will be separate Men’s and Women’s groups, when appropriate, otherwise all groups are co-ed

  6. You may be able to use insurance benefits to pay for groups

  7. Payment per week is $30/hour, if not using insurance.  We ask that you pay in advance and have a credit/debit card on file for recurring payments

  8. All information will be strictly confidential