Group Offerings 2023:
YOGA FOR ANXIETY AND DEPRESSION
An eight week counseling group for adults diagnosed with anxiety or depression, with Certified Yoga Instructor and Mental Health Counseling Intern, Deb. Each session combines counseling, yoga practice and meditation. Each week builds upon the previous.
The exercises will help each individual to develop an understanding of how they use behaviors to escape or control thoughts, feelings, memories and physical sensations that trigger anxiety and depression. Using yoga exercises, the to practice Acceptance Commitment Therapy (ACT) that will encourage individuals to understand their values and boundaries, while learning new behaviors to move toward a more fulfilling life.
Mondays: 7-8:30pm
From: September 25th-November 13th
Held at:
Yoga Elements
1981 Midway Rd
Menasha, WI 54942
Contact Yoga Elements, directly to sign up.
A few things to know about group offerings:
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All prospective members need to complete an in-person or phone screening intake session with one of our therapists
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All members will be required to fill out initial paperwork and group consent
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All members will be notified of date/time of group when dates/times are finalized
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Groups are limited for # of participants (there will be a wait list for anyone after these spots are filled)
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Separate Men’s and Women’s groups, where appropriate, otherwise all groups are co-ed
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You may be able to use insurance benefits to pay for groups
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Payment per week is dependent on the group being offered, if not using insurance. We ask that you pay in advance and have a credit/debit card on file for recurring payments
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All information will be strictly confidential