Healthy Interactions

Healthy Interactions Group:
Winnebago County’s Domestic Violence Diversion Program

 Here you will find the weekly power-point presentations and supplemental information sheets from group.  Please use the links below for each week’s material:

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Stress Management

Week 1: PowerPoint • What Is Anxiety? • Definition of Stress • Stress Curve

Week 2: PowerPoint • Exercises • Progressive Muscle Relaxation Script • Realistic Thinking
Week 3: PowerPoint • Mindful Eating

Anger Management

Week 1: PowerPoint • Cost of Anger

Week 2: PowerPoint • Anger Control

Week 3: PowerPoint • Anger Triggers/Relaxation

Healthy Relationships
Week 1:  PowerPoint • Quiz •  The Relationship Tree
Week 2: PowerPoint • power and control wheel • Equality-Wheel
Week 3:  PowerPoint • trust building blocks • trust • why stay in abusive relationships and jealousy • Love Languages FlowChart

Communication Skills
Week 1:  PowerPoint • Types of Communication • Basics of Communication • 5 Types
Week 1.5: Assessment (Michael said before week 1, but it’s actually for week 2)
Week 2:  PowerPoint

Self-Esteem
Week 1:  PowerPoint • Assessment •  Reading
Week 2: PowerPoint • Unconditional Worth • Unconditional Love • Growing
Week 3: PowerPoint • Positive Side of Neutral • Unhelpful Thinking Styles • Thinking Errors

CoDependency (Self Love Deficit Disorder)
Week 1: PowerPoint • Assessment •  Some Light Reading
Week 2: PowerPoint • Continuum of Self • Continuum of Self Values • More Reading on CoDependency

Boundaries
Week 1: PowerPoint • Create Healthy Boundaries • Boundary Exploration

Week 2: PowerPoint

Values
Week 1: PowerPoint • Card Sort • Exercises

Thought Mapz

Week 1: PowerPoint • CBT Practice Exercises • CBT Worksheet

Week 2: PowerPoint • Countering Negative Thoughts

Grief

Week 1: PowerPoint • Grief Recovery Guide

Week 2: PowerPoint • Moving Through Grief

Forgiveness/Letting Go

Week 1: PowerPoint • 7 Steps to Letting Go of the Past • 12 Steps to Letting Go • Forgiveness and Letting Go How to Achieve It

Guilt vs Shame

Week 1: PowerPoint • Infographic • Coping with Guilt and Shame

Compliance Letters – Due by the 10th of the month (unless the 10th is a weekend or government holiday, then due the next business day)