mind·ful·ness
ˈmīn(d)f(ə)lnəs/
noun
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the quality or state of being conscious or aware of something.“their mindfulness of the wider cinematic tradition”
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a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Want to know more about mindfulness? I was introduced to this wonderful meditation and being by Thich Nhat Hahn, check out the book “The Miracle of Mindfulness” below. Contact me for more information.