As I’m sure many of you are monitoring the current state of the world, I, too, am doing all that I can to keep the balance I teach and preach each and every day for myself and ultimately for those of you who see me 1:1, as a couple or…
Category: Mindfulness
Map Your Way to Better Behavior
To navigate the world it is important to have up-to-date information. Without knowing which way to go, it is possible that you will end up in the wrong place, at the wrong time, to do the wrong thing. Years ago, I moved from Central Wisconsin to the Minneapolis, MN, area. …
The Pen Is Mightier Than…
One of the most important things we can do to gain insight into issues we experience, is to journal. Recently, on Facebook, I asked a few questions about journaling: “Do you journal?” and followed up that post with “5 reasons to journal” and thought, to myself, I ought to expand on…
Mindfulness
mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun the quality or state of being conscious or aware of something. “their mindfulness of the wider cinematic tradition” a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Want…