Mindfulness

zen-stones-wallpaper-2560x1600mind·ful·ness

ˈmīn(d)f(ə)lnəs/
noun
  1. the quality or state of being conscious or aware of something.
    “their mindfulness of the wider cinematic tradition”
  2. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Want to know more about mindfulness?  I was introduced to this wonderful meditation and being by Thich Nhat Hahn, check out the book “The Miracle of Mindfulness” below.  Contact me for more information.

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