the quality or state of being conscious or aware of something.“their mindfulness of the wider cinematic tradition”
a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Want to know more about mindfulness? I was introduced to this wonderful meditation and being by Thich Nhat Hahn, check out the book “The Miracle of Mindfulness” below. Contact me for more information.