Support and Therapy Groups

Group Offerings 2024:

 

 YOGA FOR ANXIETY AND DEPRESSION

An eight week counseling group for adults who experience anxiety and/or depression, with Certified Yoga Instructor and Mental Health Counseling Pscyhotherapist, Deb Sampson, LPC-IT. 

Each session combines counseling, a yoga practice and meditation building on the previous week.

  • Explore how we use behaviors to escape or control thoughts, feelings and memories
  • Recognize physical sensations that show up when triggered by anxiety or depression
  • Using Acceptance Commitment Therapy (ACT) to understand your values and boundaries, while learning new behaviors to move toward a more fulfilling life

The exercises will help each individual to develop an understanding of how they use behaviors to escape or control thoughts, feelings, memories and physical sensations that trigger anxiety and depression.  Using yoga exercises, the  to practice Acceptance Commitment Therapy (ACT) that will encourage individuals to understand their values and boundaries, while learning new behaviors to move toward a more fulfilling life.

Wednesday’s: 9-10:30am 

From: April 10 – June 5 (no class May 8)

Held at:
Yoga Elements
1981 Midway Rd 
Menasha, WI 54942
Register Here: Yoga Elements
 

 

A few things to know about group offerings:
  1. All prospective members may need to complete an in-person or phone screening intake session with one of our therapists
  2. All members will be required to fill out initial paperwork and group consent
  3. All members will be notified of date/time of group when dates/times are finalized
  4. Groups are limited for # of participants (there will be a wait list for anyone after these spots are filled)
  5. Separate Men’s and Women’s groups, where appropriate, otherwise all groups are co-ed
  6. You may be able to use insurance benefits to pay for groups
  7. Payment per week is dependent on the group being offered, if not using insurance.  We ask that you pay in advance and have a credit/debit card on file for recurring payments 
  8. All information will be strictly confidential