Tired of pretending everything’s “ok”? Feeling like you don’t remember who you are, want to be or just going through the motions each day? You’ve carried stress, trauma, or responsibility for so long that slowing down doesn’t feel possible—and you’re not even sure where to begin. Teens facing school pressures or adults in life transitions—new parent, divorce, retirement, empty nester, codependency—often feel lost, stuck, or disconnected. What you want is clarity, relief, and a way forward that feels true to who you are. What you dream of is waking up to a life you feel excited to live.
I became a therapist because I’ve been through many seasons of change myself and know how isolating it can feel. During those times, I wished I had someone to walk alongside me…someone who could offer both practical tools and genuine understanding. Now, I strive to be that person for my clients.
Getting started: You don’t have to have it all figured out before starting therapy. We can begin right where you are. If you’re ready to start moving toward a life that feels more balanced, authentic, and hopeful, I’m here to help.